DISCOVER YOUR HEALTHIEST SELF

I can help you create YOUR healthy lifestyle using a variety of tools including yoga, fitness, coaching and essential oils.

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"It is health that is real wealth and not

pieces of gold and silver."

Mahatma Ghandi

REGULAR CLASSES

Take What You Need

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WARM VINYASA

Get your glow on.

This Vinyasa flow generates just enough heat to give you that fresh yoga glow. With a balance of effort and ease this is the perfect challenge to energize your morning. This weekly class is worth adding to your schedule.


Class held at Yoga Central, Saturdays 9a-10a.

SLOW FLOW + YIN

Slow down and recover.

Slow Vinyasa pairs well with Yin yoga for the stress-releasing treat your body and mind crave. Offered twice a month so you can take time to recover from the stress and speed of day-to-day life.


Class held at Yoga Central, alternating Thursdays 6p-7p.

SOLAR HIIT FLOW

Build heat and burn calories.

This heat-building flow combines Yoga mindfulness with High-Intensity Interval Training (HIIT). The workout is fierce, fun and empowering...and creates an afterburn effect that can burn calories and fat up to 48 hours after your workout!


Class held at Yoga Central, alternating Thursdays 6p-7p.

WHERE TO PRACTICE

IN-PERSON

Practice with me in-person at local classes, workshops and retreats

ONLINE

Practice with me from the comfort of your own home with a variety of live-streaming classes.

MADE-FOR-YOU PROGRAMS

Choose from a variety of free or paid programs to help you become your healthiest self

#upliftyogafitness #strongonallsides

LET’S CONNECT

Have a question or suggestion? Or just want to get in touch to learn more about classes, workshops, and designing your healthy lifestyle? Send me an email here.

If you want to join the e-mail list for updates and inpiration, see the Email Sign-up button at the top of the page.

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Wichita, Kansas