"The first wealth is health."

Ralph Waldo Emerson

PROGRAMS

Take What You Need

It's good to check-in and refresh your habits once in a while.

That's why I've created a library of programs and guides to help you discover your healthiest self.

Not sure what you need? Schedule a FREE 30-minute goal-mapping session and we'll walk through it together!

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Feel better and have more energy!

Metabolic Jumpstart Challenge

This mini-challenge targets the 5 most important components that can help you boost your metabolism.

You'll learn how simple updates to your habits can help boost your calorie burn and accelerate your results!

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Refresh, restore, recharge

Spring Detox + Clean Eating Kickstart

This program is about discovering what works for YOU and YOUR unique body. 

Stop guessing what your body needs, quit jumping on the next diet train that pulls up at the station, and say no more to yo-yoing your weight.

It’s time to tap into wisdom on the right foods that will keep your body living and loving life!

Start when you are ready...sign up TODAY!

Kickstart your journaling routine

Master Self Love with Journaling

If you have ever wanted to use a journal more often and really reap all these benefits others swear by, you have come to the right place.

 

With this FREE guide, you are going to learn all about setting up your journaling routine and really taking it to the next level.

Prep the body and ease into the splits

30-day Splits Challenge

Learn how to take on this pose smartly - by prepping the various muscles and allowing the body to learn the pose over time.

Practice makes...progress. When you practice you get better. That's how we'll approach this challenge as we ease into Hanumanasana - Splits!!

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Set intentions for the Summer season

Summer Yoga Mala

Challenge yourself mentally and physically to make the most out of the Summer season with a Yoga Mala.

A yoga mala is a moving meditation created with 108 Sun Salutations. Use the accompanying worksheet to guide your practice.

✓ Create space to reflect on last season

✓ Set intentions for the upcoming season

✓ Connect with nature and the world around you

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Wellness goals in line with your values

Accountability Groups

What are your Health & Wellness Goals?
How confident do you feel in meeting these goals by the deadline you choose?

 

If you need support with a Health + Wellness Goal or need help setting a goal (and support once you identify it), this group is for you.

Make sure you are subscribed to the email list so you can be among the first to hear about the next group dates. Or, keep your eye on the Shop page for new additions.

IN-APP CHALLENGES

Ready to build a new healthy habit?

Try one of these challenges. Track your progress on the app so you can see what's working and what's not.

If you find that you need additional support in creating your healthy lifestyle, let me know...I'm here to help.

  • Express Workouts

    7 Days

    $5.00

  • 5-Day Metabolic Jumpstart Challenge

    5 Days

    $27.00

  • Learn to Meditate 🧘‍♂️

    21 Days • 1 Participant

    $7.00

  • YouTube

Site created by UPLIFT yoga + fitness, LLC

Wichita, Kansas