Little Black Dress Project - Spring

Little Black Dress Project - Spring

This 6-week Transformation Challenge begins on January 31.


What's included:

  • Fitness: Customize Training Program + Online workout videos + Sample Workout calendar

  • Nutrition: Recipes + sample meal plan + Grocery list

  • Tracking + Accountability: worksheets and follow-ups

  • Daily motivation

  • Success manual

  • Private Facebook Group + Weekly Coaching Calls via Facebook Live

  • End of Challenge Celebration to show off your amazing success!

    • Hair/Makeup session

    • Dress fitting

    • Mini photoshoot

    • Party with wine tasting! (pending Covid issues)



  • 6-week class pass for Mid-Week Yoga Retreat (Wednesday evening yoga class)

  • LBD Project t-shirt

  • Weekly giveaways from program sponsors


Program Details:

  • When you sign up, you'll receive a confirmation email and access to the program success guide (digitally - link good for 30 days) so you can start diving in and get prepped.
  • You'll receive a program reminder email a few days before we start. This will contain the private Facebook group link and another link to download the remaining program files.
  • I'll be with you in the Facebook Group for the 6-week program to offer any support and encouragement. The Facebook Group will stay open for two additional weeks in case you want to go back to anything shared there.
  • We'll launch on Sunday, January 31 and wrap up on March 13


Refund & Return Policy:

100% Money Back Guarantee

At ANY point in time during the 6-week program you just don't like it, you don't feel like this is a place you can call home, you don't think I am the coach for you, whatever reason you have, I will refund the full amount of the program. No Questions Asked. 

  • Disclaimer

    I am not a physician or dietician. I cannot prescribe medical or nutrition advice to treat or cure specific ailments. I am a Healthy Lifestyle Coach sharing on how clean eating and healthy habits can improve your general lifestyle.

    Should I seek advice from my doctor before beginning a detox?
    Yes. If you are in the care of a doctor or have known medical issues, you should always seek advice from your doctor before starting any program. Even if you feel great, it doesn’t hurt to have another opinion as you make your decision.  Explain that this detox eliminates common allergens and inflammatory foods, is based on fresh, seasonal whole foods, and does not require supplements. Your doctor will help you determine if this is right for you based on the current state of your health.  
    If you ever have any uncertainties regarding your state of health or already have a medical issue, or you are pregnant and/or breast feeding, consult your doctor before beginning any detox and cleanse program.

Green Goodness

Laura M.

Vicky is very knowledgeable about health and fitness. She has a passion to help people feel their best. Whether you’re looking for guidance on essential oils, yoga and fitness or making healthy eating choices, Vicky with Uplift Yoga + Fitness is a great resource.

Women Stretching on Yoga Mat

Jennifer S.

All this sitting has resulted in low back pain AND I seem to have tweaked a weird inner hip area to the point where the pain was taking my breath away. Vicky used her expertise in anatomy and movement to provide movements that instantly brought relief and are slowly bringing me back to freedom from pain.

I am grateful!

Pilates Pose

Suzanna M.

Vicky's enthusiasm for yoga motivates her students and enables them to stretch and grow -- both literally and metaphorically! Nearly everyone I know would benefit from adding a yoga practice to their lives and Vicky makes it accessible to all.

  • YouTube

Site created by UPLIFT yoga + fitness, LLC

Wichita, Kansas