At-Home Survival Kit

At-Home Survival Kit

Things sure are different than they were just a couple months ago, aren’t they? A lot of us have adjusted to a “new normal” but that doesn’t mean it’s always easy.


That’s why I created the At-Home Survival Kit ebook! 

Now more than ever it’s important to be VIGILANT when it comes to our healthy habits and what we choose to focus on!


The “At Home Survival Kit” is packed with tips & ideas to help you do just that!


  • At-home workouts with minimal equipment
  • Your perfect lockdown schedule
  • Healthy recipes you can make from ingredients you probably have on-hand
  • Activities for keeping the family (and yourself!) focused and positive
  • Ideas for making your home feel even more like a safe haven


I created this guide because I wanted to do something special for you to let you know I CARE about you and I am HERE for you.

  • File Format

    At-Home Survival Guide is a PDF file.

  • Refunds

    This is a digital product - no refunds.

Green Goodness

Laura M.

Vicky is very knowledgeable about health and fitness. She has a passion to help people feel their best. Whether you’re looking for guidance on essential oils, yoga and fitness or making healthy eating choices, Vicky with Uplift Yoga + Fitness is a great resource.

Women Stretching on Yoga Mat

Jennifer S.

All this sitting has resulted in low back pain AND I seem to have tweaked a weird inner hip area to the point where the pain was taking my breath away. Vicky used her expertise in anatomy and movement to provide movements that instantly brought relief and are slowly bringing me back to freedom from pain.

I am grateful!

Pilates Pose

Suzanna M.

Vicky's enthusiasm for yoga motivates her students and enables them to stretch and grow -- both literally and metaphorically! Nearly everyone I know would benefit from adding a yoga practice to their lives and Vicky makes it accessible to all.

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