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Are you ready to get unstuck
and pick yourself back up?

Build resilience with me in less than 2 weeks!

My new program will launch on Wed, Nov 11

(Launch delayed 1 week due to technical difficulties)

I'll share with you the power that yoga, breathwork, journaling, and  mindfulness can have in creating a stronger, more resilient YOU!

My resilience course includes:

  • 10 themed yoga, breath, and meditation classes

  • A workbook where you can process your thoughts and feelings in order to grow and become stronger

  • Daily emails to help you set an intention and focus on the theme for each day of the course

I want to build my resilience!

I'm ready to increase my resilience!

Resilience is our ability to adjust to change or recover from misfortune. We can see past our problems, handle stress better, and enjoy life more. 

 

There are so many times in life where you will feel knocked down...and every now and again you may feel like not getting up.

 

When you have resilience, your inner strength helps you rebound from these setbacks. If you lack resilience, it becomes harder to rebound and you might dwell on the issues or find unhealthy coping mechanisms.

 

Bolster your resilience through the practice of processing, and working with, your emotions. By focusing on the areas that offer positive reinforcement, you allow resilience to grow

 

This is why I created my Resilience course. We tap into the various facets of resilience, work through some sh*t, and move forward stronger than ever.

WHAT PEOPLE SAY ABOUT
UPLIFT YOGA + FITNESS, LLC 
Green Goodness

Laura M.

Vicky is very knowledgeable about health and fitness. She has a passion to help people feel their best. Whether you’re looking for guidance on essential oils, yoga and fitness or making healthy eating choices, Vicky with Uplift Yoga + Fitness is a great resource.

Women Stretching on Yoga Mat

Jennifer S.

All this sitting has resulted in low back pain AND I seem to have tweaked a weird inner hip area to the point where the pain was taking my breath away. Vicky used her expertise in anatomy and movement to provide movements that instantly brought relief and are slowly bringing me back to freedom from pain.

I am grateful!

Pilates Pose

Suzanna M.

Vicky's enthusiasm for yoga motivates her students and enables them to stretch and grow -- both literally and metaphorically! Nearly everyone I know would benefit from adding a yoga practice to their lives and Vicky makes it accessible to all.

There are 2 ways for you to get on the list for savings

before my program launches on Nov. 11

Join my Test Workshop on Sat Oct. 17​ 

  • Register for the live, in-person workshop at Yoga Central to enjoy a smaller version of the Resilience program

  • Share your feedback to help enhance this program

  • The special rate for this 3-hour workshop is $45

  • Attendees can purchase the online course at a deeper discount! 

Get on the pre-sale email list

  • Join the pre-sale list today with no obligation to purchase...you'll be on the list for a limited time discount a full week before the course opens to everyone

  • Register for the course within the pre-sale window to save 25%

  • Get a bonus FREEBIE today, 5 Ways to Boost Your Resilience Now

When you sign up, you'll all be added to my newsletter and receive weekly updates and healthy lifestyle inspiration.