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Ready to SQUASH your healthy lifestyle's toughest enemy?

Get my FREE guide to CRUSH YOUR CRAVINGS...

Learn about the 9 "craving creators" that trigger us

and how to stop them dead in their tracks!

Cravings pop up at the most inconvenient times and they usually involve foods that do absolutely NOTHING to help you reach your goals.

 

Learn...

what cravings are and why they happen.

how to identify 9 ways you could be creating cravings.

the healthy habits you can START TODAY to crush these cravings (and maybe keep them from happening)!

how to enjoy foods you love in moderation, in a way that lets you reach your goals AND feel amazing in the process!

WHAT PEOPLE SAY ABOUT
UPLIFT YOGA + FITNESS, LLC 
Green Goodness

Laura M.

Vicky is very knowledgeable about health and fitness. She has a passion to help people feel their best. Whether you’re looking for guidance on essential oils, yoga and fitness or making healthy eating choices, Vicky with Uplift Yoga + Fitness is a great resource.

Women Stretching on Yoga Mat

Jennifer S.

All this sitting has resulted in low back pain AND I seem to have tweaked a weird inner hip area to the point where the pain was taking my breath away. Vicky used her expertise in anatomy and movement to provide movements that instantly brought relief and are slowly bringing me back to freedom from pain.

I am grateful!

Pilates Pose

Suzanna M.

Vicky's enthusiasm for yoga motivates her students and enables them to stretch and grow -- both literally and metaphorically! Nearly everyone I know would benefit from adding a yoga practice to their lives and Vicky makes it accessible to all.