Canva - Five Women Sitting On Tree Trunk

"Show up. Even when you don't feel like showing up."

Uptal Vaishnav

Work With Me

I offer two coaching options if you need a little more help in finding your healthiest self

Whether you need a forum to share your experiences and learn from others

or you need some one-on-one cheerleading and accountability...I am here for you.

Canva - Five Women Sitting On Tree Trunk
two women talking
Canva - Women Hanging Out (1).jpg

Group Coaching

8 weeks

Accountability with social support.

Share your healthy lifestyle journey with a group and learn from each other.  Accountability is built into this program so you can create consistency and get results. Together we'll breakdown your goals into skills, and skills into practices to improve your healthy habits in nine high-impact, fundamental areas.

Coaching groups are limited to 25 participants. 

$320 for an 8-week group package.

1-on-1 Coaching

6 weeks

Focused, individual support

With one-on-one coaching we hone in on exactly what you need to work on. This six-week structure is perfect to identify a specific goal and work on the skills and practices for better habits around that goal.

 

1:1 slots are limited to 4 individuals at a time.

When these are full, you can join the wait list.

$360 for a 6-week 1:1 package.

1-on-1 Coaching

12 weeks

Focused, long-term support

All the benefits of the 6-week coaching option, but more accountability and more options when going after your healthy lifestyle goals. The 12-week structure allows you more time to perfect a single habit or move on to improve the next.

1:1 slots are limited to 4 individuals at a time.

When these are full, you can join the wait list.

$660 for a 12-week 1:1 package.

Vicky is very knowledgeable about health and fitness. She has a passion to help people feel their best. Whether you’re looking for guidance on essential oils, yoga and fitness or making healthy eating choices, Vicky with Uplift Yoga + Fitness is a great resource.
-Laura
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Wichita, Kansas