"We rise by lifting others."

Robert Ingersoll

MY CLASSES

Take What You Need

It's good to change your pace once in a while.

That's why I offer a variety of classes from static yin to warm flow to heat-building HIIT...Whatever you need, there's a class for you.

WARM VINYASA

Get your glow on.

This Vinyasa flow generates just enough heat to give you that fresh yoga glow. With a balance of effort and ease this is the perfect challenge to energize your morning. This weekly class is worth adding to your schedule.


Class held at Yoga Central, Saturdays 9a-10a.

SLOW FLOW + YIN

Slow down and recover.

Slow Vinyasa pairs well with Yin yoga for the stress-releasing treat your body and mind crave. Offered twice a month so you can take time to recover from the stress and speed of day-to-day life.


Class held at Yoga Central, alternating Thursdays 6p-7p.

SOLAR HIIT FLOW

Build heat and burn calories.

​This heat-building flow combines Yoga mindfulness with High-Intensity Interval Training (HIIT). The workout is fierce, fun and empowering...and creates an afterburn effect that can burn calories and fat up to 48 hours after your workout!


Class held at Yoga Central, alternating Thursdays 6p-7p.

I offer a variety of workshops
for yoga, fitness, coaching and essential oils.

Seasonal Transition Yoga
Flexibilit-ease Workshop
Kid's Yoga Workshops
Yoga + Mindfulness for Teens
Scentsational Yoga

Essential Oils Make + Take Workshops
UPLIFT ICT
Wellness + Creative Retreat

Yoga + Fitness Retreat

Spring Detox + Clean Eating Kickstart

Upcoming Events + Workshops + Retreats
Flexibilit-ease
Sat, Sep 26
Yoga Central
Sep 26, 1:00 PM – 3:30 PM
Yoga Central, 402 N Hillcrest St, Wichita, KS 67208, USA
A workshop to improve flexibility and help you move through life with ease.
Share
FREE Yoga in the Gameyard @ Chicken n Pickle (3)
Sun, Sep 27
1240 N Greenwich Rd
Sep 27, 9:00 AM – 10:00 AM
1240 N Greenwich Rd, 1240 N Greenwich Rd, Wichita, KS 67206, USA
Don't miss FREE Sunday yoga offered by Chicken n Pickle
Share
Seasonal Transition Yoga: Winter Solstice
Sat, Dec 19
Yoga Central
Dec 19, 6:00 PM – 8:00 PM
Yoga Central, 402 N Hillcrest St, Wichita, KS 67208, USA
Each new season brings change. Help your mind and body prepare for this change with a 2-hour yoga practice that integrates Vinyasa, Yin and Restorative Yoga. Each season will have a unique class and will include the use of an essential oil and intention setting to help with the transition.
Share
Wellness + Creative Workshop (Spring overnight)
Time is TBD
Location is TBD
Time is TBD
Location is TBD
I'm partnering with Kat Wohlford and Emily Stevens for this overnight workshop/getaway. We'll focus on wellness and how it inspires creativity (and vice versa). Details TBD...check back soon.
Share
Yoga + Fitness Retreat (Fall multi-night)
Time is TBD
Location is TBD
Time is TBD
Location is TBD
I'm partnering with Kat Wohlford, Magical Vacation Planner, to bring you a multi-night yoga + fitness retreat. This will be in the United States - no passport required. Details are TBD, check back soon.
Share
  • YouTube

Site created by UPLIFT yoga + fitness, LLC

Wichita, Kansas