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Are you ready to get unstuck
and pick yourself back up?

Build resilience with me in less than 2 weeks!

Strong On All Sides: 10 Days to Build Resilience

I'll share with you the power that yoga, journaling, mindfulness, and meditation can have in creating a stronger, more resilient YOU!

Together, we'll work through:

 

▲ Releasing stress

▲ Creating opportunities for personal change

Processing difficult feelings
▲ Learning from experiences
▲ Nurturing yourself and managing energy
▲ Speaking mindfully and choosing your response
▲ Practicing gratitude
▲ Self-compassion, self-acceptance and forgiveness
▲ Embracing change and being flexible
▲ Defining your resilience and bouncing back

I want to build my resilience!

I'm ready to increase my resilience!

Resilience is our ability to adjust to change or recover from misfortune. We can see past our problems, handle stress better, and enjoy life more. 

 

There are so many times in life where you will feel knocked down...and every now and again you may feel like not getting up.

 

When you have resilience, your inner strength helps you rebound from these setbacks. If you lack resilience, it becomes harder to rebound and you might dwell on the issues or find unhealthy coping mechanisms.

 

Bolster your resilience through the practice of processing, and working with, your emotions. By focusing on the areas that offer positive reinforcement, you allow resilience to grow

 

This is why I created “Strong On All Sides Challenge: 10 days to build resilience.” I use mindfulness, various styles of yoga,  meditation and breathwork to help you tap into the various facets of resilience, work through some sh*t, and move forward stronger than ever...you will become Strong On All Sides.

Strong On All Sides: 10 days to build resilience

 

What you will get:

  • 2 yoga + pranayama classes

  • 4 vinyasa flow classes

  • 2 yin yoga classes

  • 1 restorative yoga class

  • 1 guided meditation class

  • A workbook PDF where you can process your thoughts and feelings in order to grow and become stronger

  • Daily emails to help you set an intention and focus on the theme for each day of the course

Cost: $57

I want to feel Strong On All Sides!

WHAT PEOPLE SAY ABOUT
UPLIFT YOGA + FITNESS, LLC 
Green Goodness

Laura M.

Vicky is very knowledgeable about health and fitness. She has a passion to help people feel their best. Whether you’re looking for guidance on essential oils, yoga and fitness or making healthy eating choices, Vicky with Uplift Yoga + Fitness is a great resource.

Women Stretching on Yoga Mat

Jennifer S.

All this sitting has resulted in low back pain AND I seem to have tweaked a weird inner hip area to the point where the pain was taking my breath away. Vicky used her expertise in anatomy and movement to provide movements that instantly brought relief and are slowly bringing me back to freedom from pain.

I am grateful!

Pilates Pose

Suzanna M.

Vicky's enthusiasm for yoga motivates her students and enables them to stretch and grow -- both literally and metaphorically! Nearly everyone I know would benefit from adding a yoga practice to their lives and Vicky makes it accessible to all.