I love helping people, especially women, bridge the gap between physical and mental fitness so they can become the healthiest version of themselves inside and out.
I've been teaching yoga since 2017 and have been encouraging people towards a healthier lifestyle for many years before that. I believe in living a healthy life, filled with joy and gratitude. This inspires and guides my teaching and practice, which is focused on helping my students better connect to themselves and their healthiest self.
Remember, when your practice, your exercise or your life gets tough, the first step is to just breathe.
Now, let's discover your healthiest self.
I'm a forever student. I love to learn and to bring that knowledge into what I teach.
Being a Project Manager is a lot like being a coach. You first establish what needs to be done, what the goal is. Then you work with a team to figure out the best steps to accomplish that goal and you offer assistance and encouragement. Pair that with a timeline or end date and regular check-ins and you're off and running.
The decision to go through Yoga Teacher Training happened at a critical point in my career. I jumped in with both feet and have continued to learn and discover the many facets of yoga every day since.
On this journey I have learned about Lunar energy, Yin Yoga, Restorative Yoga, HIIT Yoga, Partner Yoga and Seasonal Yoga.
I invested in Sadie Nardini's course so that I could offer my students a different type of yoga class that is fun and empowering while offering a great workout in addition to the benefits of yoga. High-Intensity Interval Training is a great option to boost the metabolism and burn fat.
PN LEVEL 1
I began studying with Precision Nutrition in their Level 1 program because I want to learn more about the science of nutrition and the art of coaching. Everyone is in progress towards something. PN has a system and methodology that I can use to improve my own habits and to help my clients achieve life-changing results.